Skip to main content

How To Do Vajrasana And What Are The Benefits


Hi, Yoga became more popular in every part of the world. It is one of the best ways to get your body toned and provides more flexibility to your muscles. Other than these physical benefits, it helps to calm down your mind and relieve stress. It can also be practiced for loosing your body weight. If you are a beginner, Vajrasana is one of the best postures that you can practice regularly. Here are some facts that you need to know about Vajrasana and you can give it a try if  really interested...

What is Vajrasana

Vajrasana, otherwise known as diamond pose / thunderbolt pose is one of the ideal yoga postures for beginners. It is one of the best postures for meditation and to practice your breathing exercise. It tones your lower body muscles and makes it more flexible. It is said that by practicing Vajrasana regularly, your body becomes as strong as diamond. It makes you more sturdy. Since it is a meditative pose it helps to relieve stress and calms down your nerves.
Unlike other yoga postures, you can practice Vajrasana with your stomach not empty. Since it promotes digestion, it will be more beneficial if you practice it after your meal. 

Precautions:

  • Avoid doing this asana if you have any knee related issues.
  • Do not perform Vajrasana if you are suffering from severe spinal column aliments.
  • Practice this asana in the guidance of a practitioner if you have any abdominal problems or other intestinal issues.

How To Do:


  1. Kneel down on the floor with your lower legs stretched backwards and toes crossing each other.
  2. Sit on the heels by resting your buttocks on heels and thighs on calf muscles.
  3. Sit straight placing your hands on your knees and head straight.
  4. Close your eyes and focus on your breath.
  5. Stay in this position for 5-10 minutes and gradually increase the duration.

Benefits of Vajrasana:

  • Gives a good stretch to ankles, thighs, knees and hips.
  • Facilitates Digestion
  • Relaxes nerves and calm down mind.
  • Strengthen pelvic muscles.
  • Helps to reduce belly fat.
  • Eliminates digestive problems and acidity.
  • Reduces back pain
  • Makes your lower body muscles (hips, thighs,calves) more flexible.



Image sources:
https://www.youtube.com/
http://selfhealingonline.com/
Labels:

Comments

Post a Comment

Popular posts from this blog

15 Gorgeous Kerala Saree Blouse Designs To Try...

Hi, Kerala sarees are always trending in every occasion.  We wear it in all traditional events and celebration. We can pair the traditional kerala kasavu saree with many different blouse pattern to give it a more trendy or classic look. Festive season also means a season of ever evolving fashion. So in this festive season try your own ethnic style with more elegant and stunning designs!!! 1. Red full sleeve blouse with golden prints Red is always a classic combination with Kerala saree. The golden floral prints makes it more attractive and stunning. The full sleeve pattern with a boat neck design gives you an elegant and classic look. 2. Kerala Saree Blouse with Golden work Saree blouse designs with golden work is always attractive and trendy. Theses blouses are easily available with different ready made sizes.  3. Cold Shouldered Blouse Design Cold-shouldered blouses are trending nowadays. It gives you a stylish and trendy look even paired with a...
Post a Comment
Read more

7 Different Types Of Manicures - You Need To Know About

Hi, A manicure is definitely the best way to pamper your hands and nails. Good nails are always appreciated and they reflects your beauty. A good manicure gives a relaxing experience to you, as they are more like to a hand spa. Before getting a manicure, you should know some different types of manicures, and which one is the best match for you.... 1. Basic manicure Basic manicure is the simplest manicure and the basic step before any specific manicure. This is a basic treatment to our hands and nails. In this, A cuticle cream/ oil is applied and the hands are soaked in warm water for 5 minutes. The cuticle is then tamed and get a good massage to hands and nails. The nails are shaped based on your preferred shape after drying your hands and nails. A base coat of nail polish is applied. 2 Coats of nail polish is applied depending on the color of your choice. Covered by a top coat. This basic manicure is ideal for you if  you are a beginner or a person w...
Post a Comment
Read more

Best Black Nail Polishes - Top 7

Hi, Black nail colors are always in trend. Black nail looks can be paired with almost all outfits and also it can be used in every occasion, a formal function or a casual day out. It  always provides you a trendy & classic look. If you want to add some black color to your nail polish collection, here are some options for you!! 1. Essie - Licorice Price : $ 9.00 Essie nail polish in Licorice is a jet black nail color with a glossy finish. The texture is so creamy and provides a simple classic look to your nails. It is quick drying  and leaves no stain on your nail after removing it. For Details : Check Here 2. Sally Hansen Insta-Dri Nail color - Black to Black Price : $ 4.99 Black to Black shade from Sally Hansen Insta-Dri Nail color is a basic black shade which dries instantly and gives a flawless look to your nails. It gives a full coverage in one coat and gives a classic shine to your nails. It is a super affordable one too. For Details...
4 comments
Read more