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How To Do Vajrasana And What Are The Benefits


Hi, Yoga became more popular in every part of the world. It is one of the best ways to get your body toned and provides more flexibility to your muscles. Other than these physical benefits, it helps to calm down your mind and relieve stress. It can also be practiced for loosing your body weight. If you are a beginner, Vajrasana is one of the best postures that you can practice regularly. Here are some facts that you need to know about Vajrasana and you can give it a try if  really interested...

What is Vajrasana

Vajrasana, otherwise known as diamond pose / thunderbolt pose is one of the ideal yoga postures for beginners. It is one of the best postures for meditation and to practice your breathing exercise. It tones your lower body muscles and makes it more flexible. It is said that by practicing Vajrasana regularly, your body becomes as strong as diamond. It makes you more sturdy. Since it is a meditative pose it helps to relieve stress and calms down your nerves.
Unlike other yoga postures, you can practice Vajrasana with your stomach not empty. Since it promotes digestion, it will be more beneficial if you practice it after your meal. 

Precautions:

  • Avoid doing this asana if you have any knee related issues.
  • Do not perform Vajrasana if you are suffering from severe spinal column aliments.
  • Practice this asana in the guidance of a practitioner if you have any abdominal problems or other intestinal issues.

How To Do:


  1. Kneel down on the floor with your lower legs stretched backwards and toes crossing each other.
  2. Sit on the heels by resting your buttocks on heels and thighs on calf muscles.
  3. Sit straight placing your hands on your knees and head straight.
  4. Close your eyes and focus on your breath.
  5. Stay in this position for 5-10 minutes and gradually increase the duration.

Benefits of Vajrasana:

  • Gives a good stretch to ankles, thighs, knees and hips.
  • Facilitates Digestion
  • Relaxes nerves and calm down mind.
  • Strengthen pelvic muscles.
  • Helps to reduce belly fat.
  • Eliminates digestive problems and acidity.
  • Reduces back pain
  • Makes your lower body muscles (hips, thighs,calves) more flexible.



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