Hi, It is well known that our diet has a great impact on our health. And your skin is the first part of your body, which shows up any internal health issues. To keep our skin youthful and prevent it from premature aging, we should take a better care of our diet. A healthy and glowing skin is always a result of your healthy food habits. Here, you can read about some healthy foods which has anti-aging benefits too.
1. Pomegranates
Pomegranate seeds contains a high amount of vitamin C and a variety of anti-oxidants which fight against the damage from free radicals. It prevents the skin damage and premature aging. It also contains some compounds which helps to increase collagen production and keeps your skin youthful.
2. Blueberry
Blueberries are rich in Vitamin A & C and other age-defying anti oxidants. It keeps your skin wrinkle-free. Consumption of blueberries helps to brighten your skin and gives you a healthy glow.
3. Nuts
Nuts are great source of Vitamin E and Omega 3 fatty acids. They helps to repair the skin tissues and protect them from damages. Nuts are also a great source of proteins and fibers. They also protects our skin from sun damages.
4. Sesame seeds
Sesame seeds are high in calcium and rich in minerals like iron, magnesium and phosphorous. These minerals are good for your skin and bones. Sesame seeds also contain sesamin, which has anti-aging effects on our skin.
5. Dark Chocolate
Consuming dark chocolate helps to maintain skin elasticity and prevents the skin tissues from sun damage. The flavanols present in dark chocolate also helps to make your skin more brighter and glowing.
6. Tomato
Tomatoes are loaded with lycopene, an anti-oxidant that protects our skin . It is a moisture regulating compound that helps to keep our skin hydrated. Lycopene is easily absorbed to our body from cooked tomatoes than raw one. They provide UV protection too.
7. Eggs
Eggs are great source of high-quality protein. Proteins are essential for our cell repair and development. Egg yolk contain biotin - a skin boosting nutrient, which helps to keep our skin more healthy.
8. Green tea
Green tea contain a high amount of polyphenols which protects collagen and thereby keeps our skin looking young. It helps to get rid of free radical toxins from our body. It also protects our skin tissues from getting damaged and removes wrinkles.
9. Oatmeal
Oatmeal is a simple and nutritious food which contains strong antioxidants and they provide enough energy to our body. It is a fiber-rich food and it reduces the chances of heart diseases and respiratory issues.
10. Turmeric
Turmeric is the most amazing ingredient related to anti-aging. It has anti-inflammatory properties and it effectively fights against skin damages . It contains curcumin which slow down the aging process and helps to maintain a youthful skin and body; that's why we add turmeric in many of our skin care recipes.
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