Hi, Yoga became more popular in every part of the world. It is one of the best ways to get your body toned and provides more flexibility to your muscles. Other than these physical benefits, it helps to calm down your mind and relieve stress. It can also be practiced for loosing your body weight. If you are a beginner, Vajrasana is one of the best postures that you can practice regularly. Here are some facts that you need to know about Vajrasana and you can give it a try if really interested... What is Vajrasana Vajrasana, otherwise known as diamond pose / thunderbolt pose is one of the ideal yoga postures for beginners. It is one of the best postures for meditation and to practice your breathing exercise. It tones your lower body muscles and makes it more flexible. It is said that by practicing Vajrasana regularly, your body becomes as strong as diamond. It makes you more sturdy. Since it is a meditative pose it helps to relieve stress and calms down your nerves. Unlike...