Hi, Your skin reflects how healthy you are.. How can we achieve a good, healthy, beautiful skin? Definitely our nature provides us everything we need for a good healthy life. Your skin needs a boost from inside to stay healthy and glowing. So we need to nourish our skin from within by eating nutritious foods that helps to keep our skin healthy and beautiful. Besides a healthy diet, drinking lots of water, regular exercise , and a no-stress life style are also important for a beautiful glowing skin. Here are some foods that we should include in our diet to maintain a glowing skin.
1. Almonds:
Almonds are rich in Vitamin E, an essential Vitamin in skin care. It helps to repair the cells and protect them. It also acts as a anti-oxidant, which keep our body free of the harmful free-radicals. Consumption of almonds are also effective to protect our skin cells against sun damage.
2. Green leafy vegetables:
Green leafy vegetables contain a lots of essential nutrients, vitamins, antioxidants which helps to maintain a healthy glowing skin. The leafy vegetables like spinach, kale, cabbage, lettuce are good to detoxify your skin making it more clear and radiant.
3. Tomato:
Tomatoes are well known for its anti-aging properties.They are best to keep your skin youthful. It boosts the collagen strength and fight against skin aging. It also oxidizes the skin-aging free-radicals and protects our skin from sun damage.
4. Turmeric:
Turmeric is definitely an active ingredient in our skin care routine. It is such an effective spice which has anti-inflammatory and free-radical fighting properties. It protects our skin and helps to lighten the dark pigmentation, and scars. It also reduces the process of skin aging.
5. Fruits
Fruits plays an important role in keeping our skin glowing and healthy. Fruits rich in Vitamin C are good to boost the collagen synthesis and there by reduces the chance of wrinkles on our skin. Fruits with a lots of anti oxidants reduces the chance of skin aging. So it is very essential to include a good amount of different fruits in your diet for a clear, flawless skin.
6. Coconut Water
Coconut is one of the best ingredient in skin care. Drinking coconut water provides amazing results to your skin. It replenishes your skin making it softer and younger looking. It also hydrates your skin well and provides relaxation to the cells.
7. Carrots
Carrots are good for clearing breakouts. It contains a lots of anti-oxidants, beta-carotene and Vitamin A that reduces the dead cells and keeping your skin clear and healthy. It is very helpful to keep the pores clean without clogging.
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