Hi, It is absolutely a natural process to fall hair from your scalp, while new hairs are constantly produced. But an increased hair loss is a great problem for men as well as women. Not only a good hair care regimen is enough to prevent hair loss, but a healthy diet is also essential to maintain a healthy hair. If you are concerned about hair fall because of poor nutrition, you must take good care of your diet in order to prevent hair fall and to get good healthy hair. So here is a small reminder for you to check your diet and to solve the hair fall problems.
1. Spinach
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| wellbeinfsecrets |
Iron deficiency is a main cause of hair fall. Spinach is a great source of Iron, Vitamin A & C and Protein. It also contains omega-3 acids, potassium and calcium, which helps to maintain a healthy scalp and hair. The leafy vegetables contains a lots of Vitamin A which helps for the production of natural oils to keep your scalp healthy and conditions your hair.
2. Eggs
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| paleoplan |
Eggs are essential food for healthy hair, since it contains lots of nutrients such as Vitamin B12, Iron, Zinc and Omega 6 fatty acids. These nutrients provides a great help to fight with hair loss. Egg is a great source of Biotin, which is an essential nutrient for hair growth. Deficiency of these nutrients and minerals causes hair thinning and poor quality of hair.
3. Yogurt
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| keeprecipes |
Eating yogurt helps to keep your hair strong and healthy. It boost the slow growing hair strands by providing enough nourishment for them. Yogurt contains proteins, which are essential for the growth of hair and they also contains Vitamins like Vitamin B5 and Vitamin D. Vitamin D is important for hair follicle cycling especially in winter seasons.
4. Lentils
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| chatelaine |
Lentils are loaded with many nutrients like protein, Iron, folic acid, fibers and biotin which helps hair growth by stimulating the hair follicles. They helps to maintain a healthy scalp and thereby provides a healthy hair. Lentils also have an high protein content which are essential for building the cells and nourish them.
5. Oats
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| livestrong |
Oats are rich in Iron, Zinc, Fiber, Omega-6 fatty acids and polyunsaturated fatty acids that boosts hair growth and make your hair strands thick and healthy. Omega-6 fatty acids contained in oats are essential for maintaining a normal skin, hair development. So including oatmeal in your diet definitely help you to reduce your hair fall.
6. Chicken
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| myrecipes |
Poultry meats are rich in high quality protein which helps to strengthen the hair stands and prevent them from breakage. These proteins are essential to nourish your scalp and helps to boost the hair growth, since the hair is made of proteins. It helps to replace the fallen hair stands with new one in place.
7. Fruits with Vitamin C
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| thefitglobal |
Vitamin C helps in the production of collagen which strengthens and supports the hair shafts. Iron deficiency is a main cause that may lead to hair loss. Vitamin C helps for the easy absorption of Iron to our body. It has also the capability to repair the damaged brittle hair stands and make them healthy. Fruits like Oranges, Pineapples, Papaya and blueberries are good sources of Vitamin C.
8. Nuts and Seeds
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| bioreona |
Adding some nuts and seeds in your diet plan definitely helps you to prevent hair loss. They are enriched with B Vitamins, biotin, Vitamin E, Omega-3 fatty acids and Omega-6 fatty acids and a good amount of protein to strengthen your hair follicles and there by stimulates the growth of healthy hair. It also helps to reduce the brittleness of your hair and provide elasticity to your hair strands. So it is essential to add some nuts and seeds like Walnuts, Almonds, Flax seeds in your diet to prevent hair loss and to get health hair.
9. Carrots and Sweet Potatoes
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| vegetariantimes |
Carrots contains high levels of Vitamin A that helps to improve the health of scalp and hair follicles. The deficiency of Vitamin A causes a dry and itchy scalp. Carrots and Sweet Potatoes are rich in Beta-carotene that converts to Vitamin a in our body. They also contains many vitamins and minerals like B Vitamins, fiber, potassium, Iron and Phosphorous which helps to reduce hair fall and hair thinning and dull hair.
10. Cauliflower
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| livestrong |
Cauliflower contains Vitamins A, E, C and K and also the minerals potassium, sodium, zinc and calcium which helps to reduce hair fall. They also helps to repair the damaged hair and rejuvenate the scalp and hair. These nutrients are essential to maintain a healthy hair.
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